How does soda affect your body?
Soda contains a lot of caffeine, which is one of the things in soda that affects your body the most. If you drink a lot of soda it will keep you awake for a long time, and you can also get very hyper. Sometimes you will have trouble concentrating in school. If you are used to drinking soda everyday and you suddenly stop, you can get stomachaches and headaches and sometimes you get very grumpy.
You can also get:
• Shaky
• Jumpy
• Nervous
• Troubles sleeping
From too much caffeine
Average caffeine in soda
Drink Grams in drink Caffeine
Mountain dew 340g 55 mg
Coca Cola 340g 34mg
Diet coke 340g 45mg
Pepsi 340g 38mg
7-up 340g 0mg
Monster energy drinks 453g 160mg
Sources: US food and drug administration and national soft drink association
Sugary drinks can make you gain a lot of calories if you drink a lot..
Usually sodas with 240ml, have 27g sugar and 100 calories
Soda contains a lot of caffeine, which is one of the things in soda that affects your body the most. If you drink a lot of soda it will keep you awake for a long time, and you can also get very hyper. Sometimes you will have trouble concentrating in school. If you are used to drinking soda everyday and you suddenly stop, you can get stomachaches and headaches and sometimes you get very grumpy.
You can also get:
• Shaky
• Jumpy
• Nervous
• Troubles sleeping
From too much caffeine
Average caffeine in soda
Drink Grams in drink Caffeine
Mountain dew 340g 55 mg
Coca Cola 340g 34mg
Diet coke 340g 45mg
Pepsi 340g 38mg
7-up 340g 0mg
Monster energy drinks 453g 160mg
Sources: US food and drug administration and national soft drink association
Sugary drinks can make you gain a lot of calories if you drink a lot..
Usually sodas with 240ml, have 27g sugar and 100 calories
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